Courses

Leadership Skills Group (DBT-informed) – Online group sessions, running in 6 week cycles.

You know the moment: the meeting goes sideways, someone pushes back hard, or the pressure spikes — and your reaction runs faster than your judgment.

Dialectical Behaviour Therapy (DBT) is an evidence based therapeutic modality that was originally built for people who feel things intensely. My leadership skills group takes these skills that were originally used for clinical populations and adapts them for high functioning managers and leaders — skills I’ve found genuinely useful in my own life too.

Join sessions with like-minded people and learn how to manage intense emotions, understand the emotions of others, apply mindfulness in leadership, and build essential interpersonal communication skills. This group program is structured, evidence-based, and grounded in the same validation-without-blame approach that runs through everything I do.

Practicing as a psychologist and delivering these core skills in clinical populations made me realise how much they help people without a clinical diagnosis too — people who still experience intense emotions and challenges navigating and understanding others.

That’s what made me excited to bring this work to leaders.

What you’ll learn:

– Your brain and the basic neuroscience of leadership

– How to lead through a crisis without making it worse

– How to name and regulate your own reactivity instead of being run by it

– How to be assertive, better manage interpersonal relationships

Format: Online group sessions, running in 6 week cycles.

This 2-Day interactive Face to Face workshop is the original Mental Health First Aid Training program that teaches you how to assist adults who are:

• Developing a mental health problem
• Experiencing a worsening of an existing mental health condition
• In a mental health crisis, until appropriate professional help is received or the crisis is resolved

The 12-hour Standard Mental Health First Aid training course is accredited by Mental Health First Aid Australia. Participants who pass the short exam at the end of the course will become accredited Mental Health First Aiders through MHFA Australia. This accreditation is valid for 3 years.

Krishneeta delivers this course very passionately and she draws from her in-depth knowledge and experience gained through her work as a psychologist, as well as her previous pharmacy history and experience with supporting dental staff and managers.

This is a transofrmative training and essential for anyone who would like to learn skills on how to better assist their own mental wellbeing as well as that of others through practical actionable steps.

To enquire about MHFA courses please email info@mindaware.com.au

Mental Health First Aid – Blended Online Course

Pressed for time but still interested in becoming an Accredited Mental Health First Aider? Look no further! Our program begins with a 5-7 hour self-paced online module, followed by two 2.5-hour Zoom sessions.

This blended course is designed to equip you with the same skills as that of the 2-day standard course but can be completed entirely online through blended learning. Ideal for adults in workplaces, schools and community settings. Upon completion of the training and a brief assessment, you will be recognised as an Accredited Mental Health First Aider for 3 years.

To enquire about MHFA courses please email info@mindaware.com.au