Individual Therapy

Therapy with me involves a client-centred, non-judgmental, kind and compassionate approach. I create a safe and stigma-free environment where you can feel heard and empowered. I am truly passionate about working with vulnerable populations and I welcome clients from all backgrounds including culturally and linguistically diverse communities.

My therapy draws on a range of evidence-based strategies including

  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)

I am also trained in eye-movement desensitization and reprocessing (EMDR).

For therapy appointments, please Conact Us to schedule your appointment.

Appointments for individual therapy are only available on Tuesday, Wednesday and Thursday. To make an enquiry or get in touch, please Contact Us.