Group DBT Skills Training

Group DBT Skills Training – Through Axis Clinic

Learn DBT skills online in a supportive group environment led by a team of experienced psychologists & DBT trained therapists.

Skills Include;

Mindfulness practice: teach you to become more aware of the present moment. You learn to focus on one thing at a time, without judging yourself or others.

Distress tolerance: When difficult situations arise, instead of reacting in ways that can make the discomfort worse or result in getting stuck in thought patterns that don’t help you process the situation, distress tolerance teaches acceptance and constructive ways forward. .

Interpersonal effectiveness: Learn the skills to create healthy relationships while taking care of yourself. Interpersonal effectiveness includes working through conflict, listening well, and clearly asking for what you need.

Emotion regulation: Emotion regulation skills help you to identity, understand, express, process and move through your emotions without crisis or anxiety.

Duration: Ongoing | this is an open group which means you can join at any time – the modules can be done in any order

Commencing: Starting September/ October 2023

Location: Online with Axis Clinic via Zoom

Cost: $100 intake fee which covers your first intake session* | $100 weekly fee to access the group sessions and resources

Register your interest: to take part in this group, please register your interest with Axis Clinic and their support team will be in touch once this group is open for intake.
Axis Clinic (list-manage.com)

Most individuals require one intake session, however in some cases a person may need 1-3 sessions to ensure they feel prepared to undertake the program. If this is the case, your therapist will discuss this with you in your initial session. Additional intake sessions are charged at $100 per session.